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The Resource The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders
Title
The TMJ healing plan
Title remainder
ten steps to relieving headaches, neck pain, and jaw disorders
Statement of responsibility
Cynthia Peterson ; foreword by James L. Guinn
Title variation
10 steps to relieving headaches, neck pain, and jaw disorders
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
Dewey number
617.5/220642
Illustrations
illustrations
Index
index present
LC call number
RK470
LC item number
.P48 2009
Literary form
non fiction
Nature of contents
bibliography
Series statement
Positive options for health series
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 231-257) and index
Contents
Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tongue and swallow carefully -- Step 5: breathe well -- Step 6: care for your muscles -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan
Control code
5128350
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 p.
Isbn
9780897935241
Isbn Type
(pbk.)
Lccn
2009024791
Other physical details
ill
System control number
  • (OCoLC)ocn298781790
  • (OCoLC)298781790
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Publication
Bibliography note
Includes bibliographical references (p. 231-257) and index
Contents
Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tongue and swallow carefully -- Step 5: breathe well -- Step 6: care for your muscles -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan
Control code
5128350
Dimensions
22 cm.
Edition
1st ed.
Extent
xvi, 269 p.
Isbn
9780897935241
Isbn Type
(pbk.)
Lccn
2009024791
Other physical details
ill
System control number
  • (OCoLC)ocn298781790
  • (OCoLC)298781790

Library Locations

    • Gainesville BranchBorrow it
      127 Main St Nw, Gainesville, GA, 30501-3614, US
      34.299831 -83.827988
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